Recipe of Perfect Varza Calta with Maltese Sausage(cabbage with tomato sauce)

Hello everybody, welcome to our recipe page, if you're looking for Varza Calta with Maltese Sausage(cabbage with tomato sauce) recipe, look no further! We provide you only the perfect Varza Calta with Maltese Sausage(cabbage with tomato sauce) recipe here. We also have wide variety of recipes to try.

Before you jump to Varza Calta with Maltese Sausage(cabbage with tomato sauce) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to varza calta with maltese sausage(cabbage with tomato sauce) recipe. You can cook varza calta with maltese sausage(cabbage with tomato sauce) using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Varza Calta with Maltese Sausage(cabbage with tomato sauce) :

• Get 3 tablespoons of canola oil.
• Use 1 of small cabbage, finely diced.
• Take 1 of medium onion, finely diced.
• Provide 4 of Maltese sausages, beaked for 20 minutes and sliced in half. Or you use any sausage of your preference.
• You need 2 tablespoons of tomato paste.
• Use 1/2 tablespoon of dill.
• Get 1/2 tablespoons of thyme.
• Prepare 1 tablespoon of chilli flecks.
• Use 4 of poached eggs.
• Use of Natural plain yogurt.
• Provide of Slat and black pepper.
• Prepare 2 cups of polenta.

Instructions to make Varza Calta with Maltese Sausage(cabbage with tomato sauce) :

• Season the sausage with a pinch of salt and black pepper. Places on a sheet tray and bake for 20 minutes.
• In a large skillek heat a thin layer of canola oil medium high heat until shimmering. Once shimmerd put the onions pinch salt and black pepper, cook until golden brown. Then add the cabbage, 1/2 tablespoon dill, 1/2 tablespoon thyme, 1 tablespoon chilli flakes and 2 tablespoon tomato past. Stir together and let it cook for 4 to 5 minutes. In the meantime cook the polenta and the eggs.
• For plating. 2 good scoop of polenta, 2 good scoops of the cabbage mixture, 2 tablespoon of natural plain yogurt, poached egg on top and sausage.

If you find this Varza Calta with Maltese Sausage(cabbage with tomato sauce) recipe helpful please share it to your friends or family, thank you and good luck.